So you want to become a vegetarian, you're ready to leave meat behind. Congratulations! You'll find vegetarianism to be a healthy change in your life. Right now, you might be anxious to start being a vegetarian, but are faced with a very simple question - how do I do it? While the answer might sound simple enough (stop eating meat), we know old habits die hard. So here's seven steps to make the switch.
1. Have a big 'why'. Answer a simple question; why do you want to become a vegetarian? Like any massive change in lifestyle, you will need a very good reason to do it. Your motivation is the single driving force behind a change so grand.
2. Read up. Start reading about vegetarianism, get a good grasp of what it is and is not. Start searching for vegetarian recipes that you'll like and be able to do
3. Slow and steady wins the race. A change in diet is nothing more than a change in habit. Don't go trying to eliminate all meat from your diet starting tomorrow if you know you either 1) can't do it or 2) can't maintain it. But if you know you can go cold shoulder, then go for it. I know I did.
4. Meal exchange. Start exchanging your typical meat meals with more and more vegetarian meals, until one day, before you know it, you're a vegetarian. In the beginning, start by substituting meals where it's comfortable and build from there.
5. The meat sabbath. Choose any day of the week you are most comfortable with and make that a vegetarian only day. Commit to eating vegetables, grains, fruits, nuts and no meat. Soon you'll be comfortable expanding those meatless days throughout the days of the week till all seven days are meat-free.
6. Friends. Surround yourself with vegetarians. The company you keep has a great influence on what you do. Vegetarians are, for the most part, very friendly and nice. More importantly, their presence will keep on the track to becoming a vegetarian.
1. Have a big 'why'. Answer a simple question; why do you want to become a vegetarian? Like any massive change in lifestyle, you will need a very good reason to do it. Your motivation is the single driving force behind a change so grand.
2. Read up. Start reading about vegetarianism, get a good grasp of what it is and is not. Start searching for vegetarian recipes that you'll like and be able to do
3. Slow and steady wins the race. A change in diet is nothing more than a change in habit. Don't go trying to eliminate all meat from your diet starting tomorrow if you know you either 1) can't do it or 2) can't maintain it. But if you know you can go cold shoulder, then go for it. I know I did.
4. Meal exchange. Start exchanging your typical meat meals with more and more vegetarian meals, until one day, before you know it, you're a vegetarian. In the beginning, start by substituting meals where it's comfortable and build from there.
5. The meat sabbath. Choose any day of the week you are most comfortable with and make that a vegetarian only day. Commit to eating vegetables, grains, fruits, nuts and no meat. Soon you'll be comfortable expanding those meatless days throughout the days of the week till all seven days are meat-free.
6. Friends. Surround yourself with vegetarians. The company you keep has a great influence on what you do. Vegetarians are, for the most part, very friendly and nice. More importantly, their presence will keep on the track to becoming a vegetarian.
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