Have you heard about these raw food eating plans? It's gaining popularity and buzz, not just to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don't even consider what we're doing to our health, and how far we've come nutritionally from our ancestral, agrarian roots.
A raw food diet means consuming food in its healthiest and most unprocessed form. There are several wise rationales for why this is such a great plan. Processing and cooking food can obliterate the basic nutritional value from the meal. Consider some of the common sense you've heard about during your lifetime, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more of the nutrients in it than if you overcooked it. Maybe you recall hearing not to peel carrots or potatoes so deeply, because most of the nutrients and values are just under the surface.
When you use the "Eating for Energy" system, it means eating unprocessed, raw, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It requires a diet that is at least 75% raw! Cooking takes out flavor and nutrition from veggies and fruits. Eating for energy means eating more the way our ancient ancestors did. They didn't cook often, and certainly didn't cook or can fruits and vegetables. They ate them whole. Their water wasn't from a tap; it was natural spring water. Maybe they drank some coconut milk on occasion.
Think "outside the bun" and outside of the fast-food, or "fat-food," chains. Life is too short to be lived with gout in our retirement plan. Worse yet, life is too short to end it with cancer and other related illnesses. Eating for Energy is a system that will have your entire body singing for joy, and your heart pumping for years to come. Why wouldn't anyone want to put an end to their high-priced medical insurance...simply by eating properly?
Doesn't it just seem right that this is how our bodies were created to eat? It's a way of eating that's in harmony with our design and in harmony with our own common sense. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating wholesome, natural foods that require more energy to digest them.
A raw food diet means consuming food in its healthiest and most unprocessed form. There are several wise rationales for why this is such a great plan. Processing and cooking food can obliterate the basic nutritional value from the meal. Consider some of the common sense you've heard about during your lifetime, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more of the nutrients in it than if you overcooked it. Maybe you recall hearing not to peel carrots or potatoes so deeply, because most of the nutrients and values are just under the surface.
When you use the "Eating for Energy" system, it means eating unprocessed, raw, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It requires a diet that is at least 75% raw! Cooking takes out flavor and nutrition from veggies and fruits. Eating for energy means eating more the way our ancient ancestors did. They didn't cook often, and certainly didn't cook or can fruits and vegetables. They ate them whole. Their water wasn't from a tap; it was natural spring water. Maybe they drank some coconut milk on occasion.
Think "outside the bun" and outside of the fast-food, or "fat-food," chains. Life is too short to be lived with gout in our retirement plan. Worse yet, life is too short to end it with cancer and other related illnesses. Eating for Energy is a system that will have your entire body singing for joy, and your heart pumping for years to come. Why wouldn't anyone want to put an end to their high-priced medical insurance...simply by eating properly?
Doesn't it just seem right that this is how our bodies were created to eat? It's a way of eating that's in harmony with our design and in harmony with our own common sense. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating wholesome, natural foods that require more energy to digest them.
About the Author:
Find out more about Eating for Energy, or visit James B. Hussey's recommended site on how to eat the best healthy foods for the best life. Grab a totally unique version of this article from the Uber Article Directory
No comments:
Post a Comment